Now onboarding early-access members

A training plan that notices when your week changes.

KinWell builds your workouts, nutrition guidance and recovery routines, then adjusts them as you go — using your progress, your schedule and data from the wearable you already own.

Get early access See how it adapts
early-access members
320
early-access members
sessions completed per member, per week
3.8
sessions completed per member, per week
of weekly plans adjusted at least once
64%
of weekly plans adjusted at least once

Illustrative sample metrics from early-access members — not audited results.

Why plans stop working

Most programs assume every week goes to plan.

A PDF program can't tell that you slept five hours, missed Tuesday or have a trip on Friday. So you either push through a session you shouldn't, or skip it and fall off.

A fixed plan
  • Same volume whether you slept well or not
  • A missed day means the week is off
  • Generic meal plans that ignore training days
  • Your watch data lives in another app
A KinWell plan
  • Intensity follows your recovery and recent sessions
  • Missed sessions are rescheduled around your week
  • Nutrition targets shift with training load
  • Sleep, heart rate and steps feed every recommendation

What's inside

Training, food and rest in one plan.

Adaptive fitness plans

Programs that adjust intensity, volume and exercise choice based on your performance and recovery.

Sample data
Squat, estimated 1-rep max (kg)12 weeks
Week 1Week 12

Nutrition guidance

Meal plans and macro targets matched to your goals, preferences and training days.

BreakfastGreek yogurt, oats, berries520 kcal
LunchChicken grain bowl, tahini690 kcal
Pre-workoutBanana + rice cakes210 kcal
DinnerSalmon, potatoes, greens · swap available640 kcal

Wearable sync

Apple Watch, Fitbit, Garmin and Oura data in one wellness view.

Apple WatchHeart rate, workoutsSynced 4 min ago
Oura RingSleep stages, HRVSynced at 6:42 AM
Garmin ConnectGPS runs, paceSynced yesterday

Recovery & mindfulness

Guided breathing, sleep habits and active recovery sessions tuned to how worn-out you are.

Progress insights

Trends in strength, endurance and wellness over weeks and months, not just today's snapshot.

How it adapts

Set it up once. It keeps up with you.

You can always override a change. KinWell tells you what it adjusted and why.

Explore the product
  1. Step 1

    Tell KinWell about you

    Goals, experience, schedule, equipment, food preferences and any injuries to work around. Connect a wearable if you have one.

  2. Step 2

    Get your plan

    A week of workouts, nutrition targets and recovery routines built around your profile.

  3. Step 3

    Train and log

    Follow sessions, log meals and let sleep, heart rate and steps sync automatically.

  4. Step 4

    Your plan adapts

    Each week — or each day on Wellness Pro — KinWell adjusts volume, intensity and nutrition to how you're responding.

For coaches and studios

Build program templates, assign them to clients and follow progress remotely. KinWell handles day-to-day adjustments while you focus on coaching.

See the Coach plan

Your data stays yours

  • Health and activity data encrypted with AES-256
  • Never sold or shared with advertisers
  • Export or delete your data at any time

Pricing

Priced like an app, not a trainer.

Pay monthly or yearly — yearly billing gives you 2 months free.

Compare plans

Personal

$14/month

For individuals starting their wellness journey

Wellness Pro

Most popular
$29/month

For committed individuals who want the full picture

Coach

Custom

For trainers, studios, and corporate wellness programs

Start with a plan built for this week.

We're onboarding early-access members in small groups. Join the list and we'll send your invite.

Get early access Read the FAQ